Description

Most of us have a habit we d like to change, and there s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists.In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling:

– Why do we find it tough to create a habit for something we love to do?
– How can we keep our healthy habits when we re surrounded by temptations?
– How can we help someone else change a habit?

Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we ve failed before.Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits – even before you ve finished the book.